Tuesday

Breakfast

¾ cup honey nut cheerios 110
½ banana 53
Total for this meal 163 calories

Lunch

1 carton Yoplait fat-free key lime pie yogurt 90
1 coke cola 12 oz. 143
Total calories for this meal 233 calories

Dinner

1 Echrich beef, turkey and pork sausage 4oz. 360 calories
½ cup Greek roasted lemon potatoes 270 calories
½ cup fresh green beans 38 plus 1/3 cup red bell pepper 10
( fresh green beans are tossed with olive oil, salt and pepper, ¼ cup chicken broth and ¼ cup water and strips of red bell pepper. Steam on medium low heat until tender.)

Total calories for this meal 678 calories

Total calories for today 1054 calories (1200 daily meal plans)