Wednesday

Breakfast

2 eggs scrambled 199 calories
2 Tlb. Lemon potatoes, cut into small sized pieces 120 (per 240 calories for ½ cup)
2 Tlb. Mozzarella cheese 130 calories
1 slice wheat toast 60 calories
1 tsp peanut butter 47 (per 94 calories for one Tlb.)
1 tsp mixed berry jam 25 calories
Total calories for this meal 556 calories

Lunch
Water No Time for lunch today

Dinner
1 cup spaghetti with meat sauce 329 per one cup
1/2 dinner roll ) 44 (88 in one dinner roll)
1 cup salad with lettuce and tomato 15 calories
1Tlb Ken’s steakhouse lite creamy Caesar salad dressing 45(per 90 for two Tlbs.)
2 glasses red wine 176 ( per 88 calories for 1 glass)

Total calories for this meal 609alories

Total calories for today 1165 calories (1200 daily meal plan)