Thursday

Breakfast
Toad in the hole with one slice cheese
1 slice low calorie wheat bread 70
1 egg , fried 92
½ cup orange juice 50
1 slice American cheese 105
Total calories for this meal 317

Midmorning
½ Starbucks Blueberry Muffin 175 calories (330 calories for 1 whole muffin)
A treat to go with a cup of coffee

Lunch
1 carton 6oz. Yoplait fat free strawberry yogurt 90 calories
½ large navel orange 43 calories (86 for 1 large navel orange
Total calories for this meal 133.

Dinner

Coke cola 140 calories for 12oz
Jason’s Deli Chicken Caesar Salad 3oz. 156 calories (Per 52 calories for 1oz.)
Total calories for this meal 296.

Total calories for today 921(1200 daily meals calories)