Wednesday

Recycled Breakfast

1 Luby’s white dinner roll 130 calories
3oz. Leftover Tuna fish with egg and mayo 195 calories

Total calories for this meal 325.

6 saltine crackers 75 calories (per 25 for 2 creackers)
2 slices swiss cheese 205
1 tsp mustard 5
1 carton 6oz. Yoplait lite fat free key lime pie yogurt 90 calories
Total calories for this meal 371 calories

Dinner
3oz cajun style fried chicken 94 calories
½ medium baked potato 150 calories
1 tsp butter 34 calories
1 tsp sour cream 31 calories in (1 Tlb.)
1 tsp shredded cheese 25 calories
½ cup roasted carrots 27 calories
1-cup tossed salad 50 calories
2 Tlb Ken’s Steakhouse lite creamy casear dressing 90 calories
Total Calories for this meal 501 calories

Total Calories for today 1147 calories (1200 daily meal plan)