Saturday

For breakfast I just had time for a bowl(one-cup) honey nut ceerios 118 calories. Total calories for this meal 118.

For lunch, I decided to make a cheese sandwich: 2 slices wheat bread 256 calories (128 calories for 1 one)
1 slice baby swiss cheese 105 calories
1 slice Kraft fat-free American cheese 30 calories
1 teaspoon Emeril’s NY Deli Mustard 5 calories
2 leaves lettuce,shredded 10 calories
2 thin slices tomato 5
Total calories 411

Snack: 1/2 piece of key lime pie: 225 calories( 1.625 oz.) (450 for one slice 3.3 oz)

Dinner was KFC Chicken: 1 boneless skinless piece of chicken 200 calories
side of green beans 25 calories
1/4 (2 TLB) cottage cheese small curd 4% per 110 for 1/2 cup)
55 calories. Total calories for this meal was 280 calories. A meal at KFC Chicken has 2 pieces of ilchicken, one individual side, a biscuit and a medium drink. The other piece of chicken and the biscuit will be for my breakfast tomorrow. I drank unsweetened ice tea. Total calories for this meal 280 calories.

Total calories for today 1084 calories (1200 daily meal plan)

Drinks today: coffee with fat-free half and half, water, iced tea with sweetener. I like it when I can sneak in a dessert. As long as it’s counted in my daily meal plan.