Lemon Pepper Grilled Fish-
Brown & White Rice Mixture
Fresh Green Beans With Lime, Butter Seasoned With Basil
For Fish: Spray both sides with Pam Olive Oil Spray, season with Mrs. Dash Lemon-Pepper seasoning
Spray George Forman Griddle or Grills with olive oil spray. Cook on both sides until almost cooked through.
Spray a rectangular baking dish with olive oil spray-place almost cooked fish into it-cover with foil . Bake at 350 degrees until cooked through-(about twenty-five minutes)
For mixed rices: 2-cups water, one-fourth cup brown and one-fourth cup white equlals one-half cup of rice. Cook on low until no more liquid is left. (spoon test) lightly press a teaspoon into the rice,if no liquid appears, the rice is cooked through. Add 1/2-tsp.-Smart Balance butter and 1/2-tsp. parmasean cheese.
For fresh green beans: 1-2lbs fresh green beans, rinse and remove ends-boil 1/2 water, spray water with olive oil spray and season water with Mrs. Dash original seasoning. Add raw green beans. Steam them until fork tender. Add butter, basil and squeeze some fresh lime juice into them.About 1/2 of a lime.
A light and delicious meal without seasoning with salt!
