Fast food salads: Order a garden salad or Caesar salad without meat or bacon ask for a fat-free or light salad dressing. The sodium count in most fast food salads are alarming high. The best lunch is a hamburger on a wheat bun with mustard and a side salad with lower calorie salad dressing. A meal with some protein helps to combat hunger pangs. Keep Yoplait light flavored yogurts close by for dessert.
Advertisement
