Sometimes, it’s important to get blood pressure checked. Whenever that happens, please ask what your blood pressure range is. If, it is less than 120/80-Normal, 120/80 thru 140/90-At Risk For High Blood Pressure. Anything higher is a greater risk for hypertension stages 1 and stages 2. When mine was checked because I had the beginnings of head congestion due to the extreme change in the weather. Mine was 126/80. Although, I cook natural and healthy foods. I was sure it was due to holiday stress. My goal is to get it back down below 120/80 range. The best way is to eat lean meats, chicken and fish all broiled. Use Mrs Dash for seasoning. Eat fresh fruits and leafy green vegetables. Perhaps, the next time It’s checked. It’ll be back to normal.
Blood Pressure
Advertisement
