Not really a breakfast eater, a breakfast smoothie from Starbucks fills the bill. Since breakfast is an important meal, it is better to drink it than eat it.
a (tall) 12oz banana chocolate smoothie has only 181 calories, 3.2gr fat and 29 gr carbs. A (Grande) 16oz. Vivano smoothie has 280 Calories, 1.5 gr fat, 56 gr carbs.
For a more satisfying breakfast, filling and yet low-calorie. Try a Yoplait light flavored yogurt-banana cream pie or key lime pie. It’s only a hundred calories adding a half banana sliced.
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