It’s early and you are glancing at the breakfast menu at a drive-thru fast food place. Your hungry and want something more filling than a donut. Here are some menu choices to think about.
Dunkin Donut-Sausage, Egg & Cheese Biscuit (600 calories, 40 gr. fat, 141mg. sodium, Carbs-37 grams)
McDonalds-Sausage & Biscuit-(430 calories, 27 fat grams, 1040 sodium grams, Carbs-34 grams)
Better choice-McDonalds-Breakfast Burrito-sausage, egg and cheese-(290 calories, 16 grams fat, 680 grams sodium, 27 grams carbs)
Good-These breakfast items are low in sugar. Bad-They are high in saturated fat and cholesterol and sodium.
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